Have you heard about the cleansing power of green juice? Or probably, you might have seen some bottled ones at your local beverage shop, but what exactly is the content and benefit of the juice? We are going to be looking at the ultimate guide to juicing for fruit lovers.
Let’s Talk About The Tools
To someone that is unenlightened, blenders and juicers may seem more similar, but for those enthusiastic with juice, the two devices are completely different in their functions. Juicers are not as common as the blender. It extracts the nutrients and fluids from raw fruits and vegetables, leaving the pulp behind. What this means is that you’re consuming more nutrients from the liquid before you’re filled. You are not getting any fiber in your juice. On the other hand, blenders chop up vegetables/fruits and their pulp. Its extract is filled with fiber. Drinks made with blenders are considered to be a smoothie, other than juice. Always be on the lookout for top notch easy handling Masticating juicers which are very easy to operate. It makes juicing to be fun and simple.
When you are picking up fruits/vegetable for your juices, it is vital to consider purchasing organic ones since you will still consume it in raw form. Non-organic vegetables and fruits are often sprayed with chemicals and pesticides that are not healthy to the body system, but organic ones are usually more expensive, and not everybody can afford it. So plan and save money for organic apples, berries, kale and celery whenever possible. You can also make use of conventional avocados, kiwi, mangos or cantaloupe, in your juice. The first listed fruits are recorded to be the most heavily sprayed fruits whereas the second ones are part of the list of the Environmental Working Group of less contaminated fruits. Do not allow grocery bills to be intimidating to you, juicing should not be too expensive. Ensure that you wash the fruits/vegetables thoroughly before you toss them into the juicer to avoid contaminants and dirt.
Journey to Juicing
Bear in mind that by drinking juices, you will be consuming more of liquid nutrients, so there is a high potential of taking in more sugar than recommended for your health. Try to reduce the quantity of fruit contained in your juice as this has a high level of natural sugars. Add more for vegetables instead, particularly the leafy green variety. This will add an extra nutrient to your juice.
It is highly recommendable to take your juice within 15-20 minutes after juicing for the whole beneficial effect. If you are not able to drink it within that time range, then pour your juice into an airtight glass jar. Well-jarred juices can last in your refrigerator for up to 3 days, depending on the kind of fruits/vegetables and juicer used.
Now that you have known the basics in juicing, try and experiment today. Juicing your favorite fruits and vegetables properly, is one of the best ways of maintaining good health with essential nutrients. Happy juicing!